Are you stuck in a rut in the bedroom? Or looking to take your sex from good to great? 

Finding new sex positions to try is an exciting opportunity to explore your body and expand your pleasure.

There’s no single best sex position — all that matters is that you’re enjoying yourself. But if you’re looking for inspiration, we’ve rounded up a list of some of our favorites for you to find new ways to feel good.

The best sex positions for women

Our researchers worked tirelessly to uncover the top positions for sexual splendor. And while most of these involve penetration, you can easily add accessories and toys to make them enjoyable for partners of every gender and sexuality (and even when you’re enjoying a solo session). Just remember to relax, check in with yourself and your partner(s), and have fun.

1. Doggy style

Doggy style, which features one partner on their hands and knees while the other penetrates the vagina or anus from behind, isn’t just a fun sex position for men — it has some major perks for women, too. While the G-spot’s exact location is the subject of scientific debate, the deep penetration experienced with doggy-style sex can be the best way to reach this mysterious but powerful erogenous zone. You can also add some clitoral stimulation to the mix to increase the odds of achieving female orgasm. Doggy style might also be the best position for both men and women who suffer from certain types of back pain. Who knew?

2. The butterfly

Want to feel your heart flutter? Lie on your back on the edge of the bed with your hips propped up by a pillow while your partner stands or kneels in front of you. Like doggy style, the butterfly allows for deep penetration. But it has one advantage over doggy: You’ll be face to face with your partner, allowing you to maintain eye contact — which research suggests can significantly enhance arousal.

3. The face-off

To do the face-off, have your partner sit on a chair or the edge of a bed, then straddle them face to face. This position puts all the control in your hands, allowing you to determine the depth and speed of penetration. And, as with the butterfly, you’ll likely find that gazing into one another’s eyes deepens both your emotional connection and your pleasure.

4. The cowboy

Lie on your back, but keep your legs pressed together instead of spreading them as you would for missionary-style sex. Have your partner straddle you, opening your legs only as far as necessary to allow them to penetrate you. Limiting the space between your thighs will create a sense of tightness that’s likely to stimulate you both. The distance between your upper bodies also makes it easy for each of you to play with your breasts and clitoris to enhance the experience.

5. Reverse cowgirl

Straddling your supine partner while facing them is called the cowgirl, a position you should definitely try if you haven’t already. But the reverse cowgirl is especially fun for both participants — as the name suggests, you straddle your partner as they lie on their back and face away from them instead of looking them in the eye, giving them a new view to enjoy. You’ll achieve deep penetration, and since you’re on top, you can change the angle and speed on your quest to hit the G-spot. This position is especially good for people who like to take the lead during sex and feel most confident when they’re in control.

6. The ballet dancer

Who says you need a bed to have a good time? This standing position is perfect for sex in the shower or kitchen (just make sure you have something sturdy to lean against). While facing your partner, lift one leg, hooking it as high as you can above your partner’s butt or lower back. Don’t worry — you don’t need gymnast-level balancing skills to pull this off. Let your partner cradle your leg as you hold them around the neck or shoulders for extra support.

7. Spooning

Too sleepy for the positions we’ve listed so far? Try having sex while spooning, the perfect position for a pre-coffee romp. With both of you lying on your sides facing the same direction, arch your back just enough to give them room to penetrate you as they hold your upper body in their arms. Spooning makes it easy to keep the pace slow and sensual. And even though your eyes won’t meet, the closeness of your bodies is likely to leave you both feeling emotionally fulfilled.

8. Edge of the bed

Lie face up or down with your pelvis near the edge of the bed as your partner penetrates you from a standing position. Choosing to lie face-down offers the benefits of doggy style with a more relaxed stance. If you choose to lie on your back, try propping one or both legs over your partner’s shoulders or resting your feet on their chest to vary the depth of penetration.

9. The belly down

Here’s another doggy-style alternative: Lie flat on your stomach with your legs straight behind you as your partner enters you from behind. Try keeping your legs pressed close together like you would in the cowboy position. Your partner will enjoy the tight squeeze, and you’ll experience penetration from a new angle.

10. The solo snake

As the name suggests, this one is all you. Try masturbating while lying on your stomach, grinding your pelvis and clitoris against your hand or a vibrating sex toy or dildo. Adding friction and a thrusting motion to your masturbation session may be more pleasurable than stimulating yourself while lying motionless on your back, potentially leading to a stronger and faster climax.

11. The solo spoon

This position modifies spooning sex, turning it into a solo act. Lie on your side, touching yourself with your hand or a vibrator. The weight of your top leg will add a bit of extra pressure. And if you enjoy looking at sexy pictures or watching porn while masturbating, you can prop up a device beside you and pleasure yourself without worrying about dropping the phone on your face.

Find what makes you feel good

Everyone experiences pleasure in their own way, so experiment with different positions until you find your favorites. And when you’re ready to add another dimension to your sex life, try Quinn, the audio erotica app created by women for the world. 

To access thousands of audio stories and guided sessions for masturbation or next-level foreplay, download the Quinn app for iOS or Android.